2012/Jun

0601, Fri, spinning 1hr
0602, Sat, spinning 1hr

0604, Mon, spinning 1hr
0605, Tue, swimming 1200m
0606, Wed, 汐碇路 10K
0607, Thu, swimming 1000m
0609, Fri, 汐碇路 10K

0610, Sun, home->友蚋 28K
0612, Tue, swimming 2000m
0613, Wed, 汐碇路 10K
0615, Fri, 汐碇路 10K
0616, Sat, 汐碇路 10K

0617, Sun, home->友蚋 24K
0619, Tue, swimming 2000m
0620, Wed, 汐碇路 10K
0621, Thu, swimming 1800m
0622, Fri, 汐碇路 12K
0623, Sat, 汐碇路 10K

0624, Sun, home->友蚋 23K
0625, Mon, spinning 1hr
0626, Tue, swimming 2000m

0627, Wed, 汐碇路 12K
0628, Thu, swimming 1800m
0629, Fri, 汐碇路 10K
0630, Sat, 基隆河右岸 21K