2012/Mar

03.04, Sun, 2012萬金石馬拉松 42K, 4:06 (22th 馬)
03.05, Mon, spinning 40 minutes
03.06, Tue, Swimming 1.2K
03.08, Thu, spinning 50 minutes

03.15, Thu, spinning 30 minutes
03.16, Fri, 汐碇路 6K

03.18, Sun, 2012國道馬拉松 42K, 4:34/4:27 (23th 馬)
03.19, Mon, spinning, 30 minutes
03.20, Tue, swimming 500m, 約 80%是自由式, 但很慢, 很累..., 今年活水湖應該還是只能游蛙式.
03.21, Wed, spinning, 30 minutes
03.22, Thu, 汐碇路 10K
03.23, Fri, swimming 1000m

0325, Sun, 自行車, 汐萬路->風櫃嘴->北海岸->基隆河岸 117K
0325, Sun, Running 6K
0327, Tue, Swimming, 1300m
0328, Wed, 汐碇路 10K
0329, Thu, 汐碇路 11K
0330, Fri, Swimming, 1200m

2012/Feb

02.01 Wed, spinning 1hr
02.02 Thu, spinning 1hr
02.03 Fri, 游泳 1100M
02.04 Sat, spinning 40 mins

02.05 Sun, 友蚋團練 26K
02.07 Tue, 跑步 7K, 游泳 1000M
02.11 Sat, 101 超馬嘉年華, 接力賽, 2hr, 22K

02.12 Sun, 內洞 爬山, 10K
02.14 Tue, spinning 45mins
02.14 Thu, spinning 1.5hrs

02.19, Sun, 雙溪櫻花馬 (21th), 42K, 4h34m
02.21, Tue, spinning 45mins
02.22, Wed, Run 8K, Swimming 500m

02.26, Sun, Run 10K, Swimming 1000m
02.27, Mon, Spinning 1hr, Run 5K
02.28, Tue, 關家良一長跑環台感恩之旅, 基隆段陪跑
02.29, Wed, Spinning 40mins