2012/Jul

這個月 Facebook PTT 跑友舉辦第二次里程車拼活動, 上個月我第一次跑滿 200K, 這個月目標也是 200K.

0701, Sun, running 友蚋 23K
0702, Mon, 
0703, Tue,  swimming 2K
0704, Wed,  汐碇路半程 12K
0705, Thu,  swimming 1.8K
0706, Fri,  汐碇路半程 11K
0707, Sat,  基隆河右岸 21K

0708, Sun, 友蚋 21K
0709, Mon, spinning 1hr
0710, Tue,  swimming 1K
0711, Wed,  汐止運動場 10K
0712, Thu, 
0713, Fri,  汐止運動場 10K
0714, Sat, 


0715, Sun, 家 -> 友蚋團練 30K
0716, Mon, Yoga 1hr
0717, Tue,  swimming 1k
0718, Wed,  汐碇路半程 10K
0719, Thu,  swimming 1.2K
0720, Fri,  汐碇路半程 10K
0721, Sat, 


0722, Sun, 友蚋 21K
0723, Mon, 
0724, Tue,  swimming 1.2K
0725, Wed,  spinning 1hr
0726, Thu, 
0727, Fri, 
0728, Sat,  台南安平星光馬拉松 (25th)  42K, 4H48


0729, Sun, 
0730, Mon, 
0731, Tue, swimming 0.8K

2012/Jun

0601, Fri, spinning 1hr
0602, Sat, spinning 1hr

0604, Mon, spinning 1hr
0605, Tue, swimming 1200m
0606, Wed, 汐碇路 10K
0607, Thu, swimming 1000m
0609, Fri, 汐碇路 10K

0610, Sun, home->友蚋 28K
0612, Tue, swimming 2000m
0613, Wed, 汐碇路 10K
0615, Fri, 汐碇路 10K
0616, Sat, 汐碇路 10K

0617, Sun, home->友蚋 24K
0619, Tue, swimming 2000m
0620, Wed, 汐碇路 10K
0621, Thu, swimming 1800m
0622, Fri, 汐碇路 12K
0623, Sat, 汐碇路 10K

0624, Sun, home->友蚋 23K
0625, Mon, spinning 1hr
0626, Tue, swimming 2000m

0627, Wed, 汐碇路 12K
0628, Thu, swimming 1800m
0629, Fri, 汐碇路 10K
0630, Sat, 基隆河右岸 21K