0801, Wed,
0802, Thu,
0803, Fri, 10K
0804, Sat, 10K
0805, Sun, 友蚋團練 23K
0806, Mon,
0807, Tue, swimming 1K
0808, Wed, 汐碇路 10K
0809, Thu,
0810, Fri,
0811, Sat, 2012年 至善盃-光橋夜跑馬拉松賽
0812, Sun,
0813, Mon, Yoga
0814, Tue, swimming 1.2K
0815, Wed, spinning 1hr, run 5K
0816, Thu,
0817, Fri, 基隆河右岸... 9K
0818, Sat,
0819, Sun, 鹿窟->舊莊->石碇->十八重溪->鹿窟 26K
0820, Mon, Yoga
0821, Tue,
0822, Wed, spinning 1hr
0823, Thu, running 8K
0824, Fri, 彩虹橋<->成功橋 x3 10K
0825, Sat,
0826, Sun, 汐止-暖暖運動公園 + 暖東峽谷山徑越野 29K
0827, Mon,
0828, Tue,
0829, Wed, spinning 1hr
0830, Thu, 基隆河右岸: 六號水門 - 彩虹橋 x3 12K
0831, Fri, 基隆河岸... 10K
